Why Turmeric and Ginger Are Popular Choices for Active Wellness

Taking care of your body doesn’t end with showing up for daily workouts or sticking to a rigorous training program. Active adults need to stay on top of their physical recovery just as much as their next workout. From running marathons to pumping iron in the gym or staying active by doing physical work all day, our muscles and joints can experience stress from daily activities over time. Instead of reaching for manufactured post-workout shakes, the wellness community has turned to trusted kitchen spices.

Turmeric and ginger have been prominent kitchen ingredients for decades, but you may be wondering what makes these two roots so popular among fitness buffs? Combined, these potent power spices provide unique plant compounds that can help maintain your daily comfort and mobility.

Packaged as botanical powders and ginger turmeric gummies, these single-origin root spices are grown in nutrient-dense volcanic soil to help you power through daily activity while supplementing with a clean taste your body can feel good about. Read on to learn why turmeric and ginger root have become so popular for active bodies.

Active Fitness Recovery and Plant Botanicals

Exercise creates tiny stressors on your muscle tissue. This stress allows your body to become more conditioned over time, but too much physical buildup can leave you feeling uncomfortably stiff. To combat muscle fatigue, some of the world’s most athletic populations used food as their muscle recovery aid.

Instead of chugging a blue-colored sports drink packed with artificial sweeteners and processed electrolytes, traditional people groups turned to whole-food options to unwind muscles and promote hydration from the inside out.

Botanical plants like turmeric and ginger contain high levels of concentrated phytonutrients that work with your body to keep you feeling physically ready to go after a tough workout.

Key Compounds Found in Turmeric and Ginger Roots

Every plant-based botanical has unique chemical makeup. Here’s a brief description of what makes each root special on its own.

Turmeric & Curcumin

Native to Southeast Asia, turmeric (Curcuma longa) is a ginger-related root that contributes a spicy orange hue and warm, earthy flavor to most golden milk recipes. Inside the turmeric root, you will find polyphenol antioxidants called curcuminoids. Turmeric’s primary polyphenol is curcumin, which has been shown to help support healthy response to physical exertion. On its own, curcumin has a low rate of digestive bioavailability, which is why many people will pair it with healthy fats or black pepper extract to boost absorption.

Ginger & Gingerol

Ginger (Zingiber officinale) is another tropical root that provides a spicy kick to help amplify golden milk’s flavor. The active components in ginger that give it such a strong, peppery flavor are called gingerol and shogaol. Studies show gingerol helps promote healthy digestion and relieve mild physical tension throughout the body after physical activity.

Single-Origin Matters

When sourcing botanical supplements, not all powders are created equally. Containerized spices can sit on grocery shelves for years, losing their active flavor compounds and aroma. Plants grown with modern farming techniques are also exposed to all kinds of chemicals and preservatives.

Powders sourced from single-source farms located in nutrient-rich volcanic regions like Fiji provide higher amounts of natural oils. Plants grown in Fiji are exposed to ideal amounts of rain and sunshine year-round, resulting in turmeric and ginger root that have the strongest pungency, brightest colors, and flavors in the industry.

4 Ways To Add Turmeric Ginger to Your Fitness Routine

You don’t have to use turmeric and ginger spices solely for cooking. Here are four of our favorite ways to stay active with the help of ginger turmeric supplements.

1. Drink Golden Milk After Workouts

Drink your turmeric up by whipping up a quick golden milk latte after your workouts. Combine 1/2 tsp of Fijian Turmeric Powder and 1/4 tsp of ginger powder with your favorite warm plant milk. Add a pinch of black pepper and one teaspoon of honey to taste.

2. Add Ginger Turmeric Gummies to Your Daily Stack

Some days you just don’t have time to measure out powder servings. That’s where our chewable options come in. Pre-measured for your convenience, our Turmeric Ginger Gummies pack a potent punch of active ingredients to keep you moving without all the kitchen fuss.

3. Start Your Mornings Off Right With a Ginger Turmeric Tonic

Do you fancy yourself a juicer? Add a splash of warm water and lemon to your morning ginger spice routine. This quick and easy ginger turmeric tonic wakes up your taste buds and encourages healthy digestion.

4. Try a Curated Turmeric Ginger Bundle

Not sure where to start? Our Wellness Bundles allow you to take the guesswork out of combining roots. Curated pairing options like the Active Recovery Duo pack potent ginger turmeric power for a dynamic combination that keeps giving.

Safety and Usage Tips

Although it’s safe to use culinary mushrooms and spices every day, you should take a few precautions when introducing powdered plants and dietary supplements to your routine.

• Use as Directed: Just because a supplement is natural doesn’t mean you should abuse it. Follow all recommended servings on the container.
• Read Labels: Don’t be afraid to scan the ingredient label on any supplement you bring into your household. Look for clean products with natural ingredients and avoid anything with fillers, flowing agents, or synthetic additives.
• Talk to your Doctor: If you currently take prescription blood thinners, have gallbladder issues, or are pregnant or breastfeeding, contact your doctor before consuming concentrated forms of turmeric and ginger powder daily.

Conclusion

Actively working out your body is only half of the battle. The recovery process plays just as much of a role in your fitness journey. Natural-rooted botanicals like turmeric and ginger can help your body recuperate after strenuous exercises and daily activity. Supplementing your diet with potent ginger turmeric supplements like Fiji-grown botanical powders and Turmeric Ginger Gummies is a great plant-based way to stay active and healthy.

Educational Disclaimer: The content on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease. If you have a medical condition or are taking any medications, contact your physician before using any supplements. Information and statements made about specific supplements have not been evaluated by the Food and Drug Administration. If you are pregnant or nursing, please consult with your doctor before taking any dietary supplements.

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